The Centre for Wellbeing is a brand-new element within occupational health that can support with preventative wellbeing, rehabilitative wellbeing and wellbeing awareness and engagement and these are open from 08:00am until 16:00pm.     Back in 2019, the first Centre for Wellbeing was opened in Solihull, however, as of now, our six major sites in the UK all have a fully functional Centre for Wellbeing. The Centre for Wellbeing is our one-stop-shop for group and individual wellbeing intervention. This has happened by converting some of our biggest meeting rooms into multifunctioning spaces to accommodate classes covering topics that cover our Mind, Body and Life Pillars.    What we offer? Functional Restoration Programme 6-session small group-based programme that delivers tailored, corrective exercise programs for employees that require Musculoskeletal support or have reached the end of their physiotherapy.   Wellbeing365 A comprehensive suite of wellbeing programmes, personalised to support your unique health and wellbeing goals, delivered through a variety of engaging formats.   Mind BodyReady 6-week programme that provides support through progressive, holistic rehabilitation to encourage both mental and physical health. MoveWell Self-enrolment group session currently split into two offerings. Flex and stretch which focuses on total body flow and Circuits which is performed at a higher intensity.   EatWell EatWell is the Centre for Wellbeing’s (CfW) nutritional support offering. With bitesize videos that can be watched in your own time at your own pace, this is a great way to improve your understanding of nutrition and make some healthy changes.   LiveWell LiveWell is a group-based Wellbeing experience lasting 3.5 hours. This is open to anyone, bookable through a manager and covers health metrics, health coaching, group interaction, a nutrition workshop and a healthy nutritious lunch provided. LeadWell LeadWell is our bespoke individual health coaching programme. This covers various lifestyle habits while having the opportunity to use our immersive Racing Simulator. Access to this 75 minute is by invitation only.    RunWell (Gaydon only) A small group based running session tailored for beginners around the grounds of JLR.   Webinars Various health and education workshops on lifestyle and wellbeing topics.