Can't find what you need?
Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
Money worries can have a significant impact on your life. They can affect your relationships with those close to you and leave you feeling anxious and stressed. While this doesn’t automatically mean you have a mental health problem, left unchecked, issues can snowball and impact many aspects of your life including your physical and mental health. However, there is lots of support and advice available to you to help you tackle these problems.
And if your finances aren’t causing you any concerns, it’s often a good idea to check and see if you’re making the most of your money. Whatever your position, there’s usually no time like the present for taking a closer look at your finances.
Support
The Canadian Government provides tools and guidance to help budget, save, manage debt, plan for retirement, file taxes, and access financial assistance programs.
Your Retirement Savings
Employees based in Canada are eligible for a Sun Life pension. For more information follow the link below.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social well-being stems from belonging and inclusion. Learn about making small changes to improve.
Not all battles are visible and neither are the victories.”