Support Organisations
Bereavement Support - CMHA
A supportive guide for those experiencing grief, offering practical tips for coping and information on how to access help if needed.
Substance Abuse Support
Information about substance use, including health risks, prevention strategies, and support resources for individuals, families, and communities.
Gender Equality and Support
This page provides information and resources to support gender equality and the rights of women and LGBTQ+ people in Canada.
Work-Life Balance
Tips for improving work-life balance and managing stress, with practical advice for both personal and professional life.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social well-being stems from belonging and inclusion. Learn about making small changes to improve.
Let thy food be thy medicine and thy medicine be thy food.”