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Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
Building Meaningful Connections
Social wellbeing grows from the bonds we share with others. Explore how fostering a sense of belonging and embracing inclusivity can elevate your life. Whether through friendships, family, or community, learn how small acts of kindness and connection can bring profound fulfilment.
Diversity, Equity, and Inclusion
Feeling able to be your authentic self, and supporting others in doing the same, has a profound impact on wellbeing. Learn more here.
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Your Learning
Lifelong learning is a booster of self-esteem and wellbeing. Find out more about how you can build learning into your everyday life
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Financial Wellbeing
Money can't buy you happiness, but money worries can have a significant impact on your mental health. Learn where to get support in making the most of your money or getting advice with money worries
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Domestic Abuse
Advice and signposting if your concerned about domestic abuse
Find out moreDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”