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We all have mental health, just as we have physical health
Mental health is not just the absence of mental disorder. It is defined as a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices.
Over the course of our life, if and when we experience mental health problems, our thinking, mood and behaviour could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences and events, such as trauma, moving house, bereavement or relationship problems or other reasons such as loneliness, financial/gambling problems or drugs and alcohol
- Family history of mental health problems
Mental wellbeing is our ability to maintain personal resilience when the pressure of daily life increases, both at work and at home, testing our ability to perform and thrive.
Possible signs and symptoms of mental ill health in the workplace
- Decreased productivity
- Morale problems
- Lack of co-operation
- Safety problems
- Absenteeism
- Frequent complaints of being tired all the time
- Complaints of unexplained aches and pains
- Alcohol and/or other drug misuse
Support
These resources provide valuable mental health support and information. This Canada.ca site offers practical tips and guidance on maintaining mental wellness for yourself and others, while the CMHA site includes general mental health information, coping strategies, and details on where to access help.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social well-being stems from belonging and inclusion. Learn about making small changes to improve.
The key to a healthy life is having a healthy mind.”