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Eating Well
The CDC recommends eating a wide variety of foods in the right proportions to stay healthy.
The Tips for Healthy Eating page is a great way of learning about what makes up a balanced diet. However, people with special dietary needs or a medical condition should speak to their doctor or a registered dietitian for advice.
The Eatwell Guide says that to have a healthy, balanced diet, people should try to:
- eat at least 5 portions of a variety of fruit and vegetables every day
- base their meals on higher fibre starchy foods like potatoes, bread, rice or pasta
- have some dairy or dairy alternatives (such as soya drinks)
- eat some beans, pulses, fish, eggs, meat and other protein
- choose unsaturated oils and spreads, and eat them in small amounts
- drink plenty of water (at least 6 to 8 glasses a day)
If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.
Need to lose weight?
Most adults in the US are overweight or obese. Check whether you're a healthy weight using the BMI calculator below.
If you need to lose weight, there are a number of things you can do. The resources below are useful guides to give you more information and help you embark on this journey.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social well-being stems from belonging and inclusion. Learn about making small changes to improve.
Not all battles are visible and neither are the victories,”