GP

If you are suffering with mental health issues, you can contact your local GP for guidance, advice and help.

NHS

The NHS is always there to support anyone 24/7 and they offer a range of services but also have the ability to signpost you to other specific services depending on your needs.

BEN

BEN support for life is a charity which supports those who work or have worked within the automotive industry.

Samaritans

The Samaritans are there to listen, no matter what you're going through. You don’t need to be in crisis to reach out—talk to them anytime.

Cruse bereavement

Cruse are a charity who specialise on supporting people who have experienced a bereavement. They can provide bereavement support, information and also campaigning.

Frazzled café

Group support sessions. This is a place where people can talk about the overwhelming stresses of modern life, free from judgement. You can visit the website for more information.

Mind

Mind is a charity that is making mental health a priority and supporting people with mental health issues. They offer a variety of services and these can differ due to location. 

Citizen Advice Bureau

Citizen’s Advice Bureau has a network of independent charities offer confidential advice online, over the phone and in person.

Relate

Relate provides relationship support throughout the UK including counselling for couples, families and young people and many other services. Please note Relate is a paid service and is not free.

Campaign Against Living Miserably (CALM)

Focusing on mental health and suicide prevention. Here you can access guides about mental health and chat rooms/forums to discuss mental health issues.

Macmillan Cancer Support

MacMillian offers confidential support for those suffering from cancer and their loved ones. 

SupportLine

Supportline is particularly aimed at those who are isolated, at risk, vulnerable or victims of any forms of abuse.

GamCare

GamCare is the leading provider of information, advice and support for anyone affected by gambling harms.

Money Helper

Money Helper is an arm’s-length body sponsored by the Department for Work and Pensions, established at the beginning of 2019, and also engages with HM Treasury on policy matters relating to financial capability and debt advice.

Access to work

Access to work can help you get or stay in work if you have a physical or mental health condition or disability. Information on grants, support and much more can be found on the government website.

Safelives

Safelives has a leave site button that takes you to BBC news straight away and deletes the safelives website tab to hide from abuser. (national and not gender specified)

NCDV

The NHS supports everyone 24/7, offering various services and directing you to specific help based on your needs. Visit their website for more details via the link below.

Safeline

Safeline has a leave site button that takes you to BBC weather and deletes the Safeline tab. They are a charity that works to prevent sexual violence and abuse and support those affected to cope and recover. 

Rape Crisis England and Wales

Rape Crisis England and Wales has a leave site button that takes you to the Google home page.

MindOut

Work to improve the mental health and wellbeing of all LGBTQAI+ communities and to make mental health a community concern.

Switchboard

They provide a one-stop listening service for LGBT+ people on the phone, by email and through instant messaging.

Sexual health support services

You can call the national sexual health helpline for free. You can also use the NHS website to search for your local sexual health services.

Terrance Higgins Trust

On their website you are able to find your nearest sexual health clinic and also get advice on how to improve your sexual health.

Campaign to end loneliness 

They believe that people of all ages and need connections and are trying to combat loneliness. 

Nace

They are a charity that aims to improve provisions for able learners, however, they know the pressures that parents and carers have so they have created a guidance booklet for them.

Kinship

They support people that are caring for family members. They have advice and support on their website where you can also connect with other people in the same situation

MindMate

This page gives you many different charities where you can access online or telephone support and advice.

National Stalking Helpline

SupportLine

This website gives you advice and information if you are a victim of harassment and stalking.

Miscarriage Association 

They offer support and information to anyone affected by the loss of a baby in pregnancy, also to raise awareness and to promote good practice in medical care. 

Tommy's

On their website they have an option to join a peer support group with other people experiencing the same thing.

The Menopause Charity

Their main aim is to educate everybody so that perimenopause and menopause are properly understood.

Menopause support

They offer video or telephone consultations for people wanting menopause support, visit their website for more information.