Can't find what you need?
Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
The benefits of exercise
Even a little activity can have a positive effect on your body and mind. It can reduce your risk of disease, improve your mental health, and is a great way to connect with others. Getting started can be daunting, especially if you have health issues. Get Ireland Walking is a initiative designed to empower and support people to choose to walk more often. The HSE has also produced a variety of videos to help you get started.
Centres for Wellbeing
If you're looking for ways JLR can help you improve your fitness, visiting our Centre for Wellbeing is a great start. We have recently hosted a Pilates course, and aim to host more programmes in the future.
