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About mindfulness
Mindfulness is a practice of noticing what's happening in the present moment. That might be through paying attention to what's happening in your body, like focussing on your breath, or what's happening in your mind by observing your thoughts like you would clouds in the sky, or noticing what's happening around you, like listening to the sound of the birds.
Although mindfulness has links to meditation and spirituality, you don't have to be spiritual or hold any particular beliefs to practice it. It can be as simple as taking a minute or two to focus on how you feel in your body right now.
Mindfulness for wellbeing
The benefits of mindfulness are helping you notice what's going on in your body and how you are really feeling, and helping you practice observing your thoughts and creating some space between them and yourself. This can help you manage stress, anxiety, and depression.
Many people find regular mindfulness a helpful way to stay feeling on good form. It may not be for everyone, and it's important to find a way of practicing that works for you. Try out different apps, videos on YouTube, sitting quietly, or even taking a mindful walk. There are many ways to be mindful!
Keep and eye out for mindfulness workshops and courses coming to the Centre for Wellbeing soon.
Employee assistance programme (EAP)
The EAP is designed to help employees through any of life’s challenges.
0800 015 5630
(lines are open 24 hours, every day)
www.eap-carefirst.com
Log in with username 'lifestyle1234' password 'carefirst’.
Digicare+ Workplace
Digicare+ workplace is an app provided to JLR by Aviva and run by Square Health and will be available to all UK JLR employees and their immediate family.
Digicare+ Workplace
Digicare + Workplace
Aviva Get Active
Get Active supports Aviva customers with their wellbeing and fitness goals with savings on gym services, discounted lifestyle products and money-saving offers at over 3,000 health and fitness clubs. More information can be found on the Wellbeing SharePoint Internal Support page.
jlrglobal.sharepoint.com
Aviva GetActive