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Empowering Your Physical Wellbeing
Physical health forms the foundation of vitality and joy. From nutrition and exercise to restful sleep, find ways to care for your body and enhance your overall quality of life. Embrace simple, sustainable changes to boost your energy, strengthen your body, and keep you moving forward.
Health kiosks
Learn more about our health stations where you can learn more about your current state of health and track changes
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Nutrition
Nutrition fuels your body and mind. Learn about balanced eating habits that support long-term health and vitality.
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Sleep
Quality sleep is essential for physical health. Find tips on improving sleep patterns to feel rested and rejuvenated.
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Physical Activity
Find out more about building physical activity into your life to improve your physical and mental health
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DigiCare+ Workplace
Learn more about the DigiCare+ Workplace service
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Your health matters to us
Prioritise your physical health with our services. We offer confidential and professional assistance to help you maintain and improve your physical wellbeing. Whether you're looking for fitness advice, nutritional guidance, or resources to manage your overall health, we're here to support you. Take advantage of the services available to you and ensure you stay in great shape. Your physical health is our priority.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”