Can't find what you need?
Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
The Journey to Mental Clarity
Your mental wellbeing is essential to leading a balanced and fulfilling life. Discover tools and strategies to nurture your mind, build resilience, and stay connected to what matters. Learn how mindful practices and support can guide you through life's challenges and foster inner peace.
Your mental health matters to us
The following steps on this journey describe the actions you can take, and support available to you whether you’re struggling, have a few things on your mind or are on good form and want to help yourself stay there. Your wellbeing is our priority
Every Mind Matters
Discover how small, mindful changes can help you manage stress, improve focus, and nurture mental wellbeing.
Find out more
Mindfulness
Embrace mindfulness techniques to find balance and clarity. Learn how being present can reduce stress and enhance your mental outlook.
Find out more
Five Ways to Wellbeing
Things to try to boost your wellbeing
Five Ways to Wellbeing
Sleep
Learn more about this fundamental element of wellbeing
Sleep
Understanding Mental Health
Your starting point for understanding mental health
Understanding Mental Health
Talking About Mental Health
Tips on starting the conversation
Talking About Mental Health
Manager Support
Tips for supporting your team
Manager Support
DigiCare+ Workplace
Learn more about the DigiCare+ Workplace service
Find out more
Stress
Learn more about stress and what to do if you're struggling
Stress
Loneliness
Learn more about this common wellbeing stumbling block
Loneliness
Self-Awareness
Learn more about developing self-awareness and how it can boost your wellbeing
Self-Awareness
Employee assistance programme (EAP)
The EAP is designed to help employees through any of life’s challenges.
0800 015 5630
(lines are open 24 hours, every day)
www.eap-carefirst.com
Log in with username 'lifestyle1234' password 'carefirst’.
Digicare+ Workplace
Digicare+ workplace is an app provided to JLR by Aviva and run by Square Health and will be available to all UK JLR employees and their immediate family.
Digicare+ Workplace
Digicare + Workplace
Thrive
This app provides you with the tools to manage your mental wellbeing, empowering you to understand your emotions, differentiate between helpful and unhelpful thoughts and be the best you can be.
Available for iOS and Android devices
The access code is JLR0001
You have power over your mind—not outside events. Realize this, and you will find strength.”