Can't find what you need?
Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
The benefits of exercise
Even a little activity can have a positive effect on your body and mind. It can reduce your risk of disease, improve your mental health, and is a great way to connect with others. Getting started can be daunting, especially if you have health issues. The CDC has some useful advice and programmes to get you started.
Centres for Wellbeing
If you're looking for ways JLR can help you improve your fitness, visiting our Wellbeing Facilities is a great start. Or if you want to try something outside of work, you can look at some our employee benefits which offer discounts on gym and fitness memberships, equipment, and clothing.
