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The Centre for Wellbeing is a brand-new element within occupational health that can support with preventative wellbeing, rehabilitative wellbeing and wellbeing awareness and engagement and these are open from 08:00am until 16:00pm.
Back in 2019, the first Centre for Wellbeing was opened in Solihull, however, as of now, our six major sites in the UK all have a fully functional Centre for Wellbeing. The Centre for Wellbeing is our one-stop-shop for group and individual wellbeing intervention. This has happened by converting some of our biggest meeting rooms into multifunctioning spaces to accommodate classes covering topics that cover our Mind, Body and Life Pillars.
What we offer
Our Centre for Wellbeing offers a range of structured programmes designed to support physical and mental health through expert-led exercise, lifestyle coaching, and self-enrolment classes. From high-intensity circuits to flexibility-focused sessions and nutritional guidance, each programme is tailored to help you take a proactive approach to your wellbeing.
Functional Restoration Programme
6-session small group-based programme that delivers tailored, corrective exercise programs for employees that require Musculoskeletal support or have reached the end of their physiotherapy.
Body Ready
Delivered in a group-based environment to provide programs for people who would benefit from lifestyle enhanced exercise classes.
Mind Body Ready
6-week programme that provides support through progressive, holistic rehabilitation to encourage both mental and physical health.
MoveWell
Self-enrolment group session currently split into two offerings. Flex & Stretch which focuses on total body flow, and Circuits which is performed at a higher intensity.
EatWell
EatWell is the Centre for Wellbeing’s (CfW) nutritional support offering. With bitesize videos that can be watched in your own time at your own pace, this is a great way to improve your understanding of nutrition and make some healthy changes.
LiveWell
LiveWell is a group-based Wellbeing experience lasting 3.5 hours. This is open to anyone, bookable through a manager and covers health metrics, health coaching, group interaction, a nutrition workshop and a healthy nutritious lunch provided.
LeadWell
LeadWell is our bespoke individual health coaching programme. This covers various lifestyle habits while having the opportunity to use our immersive Racing Simulator. Access to this 75 minute is by invitation only.
RunWell (Gaydon only)
A small group based running session tailored for beginners around the grounds of JLR.
Webinars
Various health and education workshops on lifestyle and wellbeing topics. The library of previous webinars can be found on the Wellbeing SharePoint site
Centre for Wellbeing India
Explore the Centre for Wellbeing India, offering a range of programmes designed to support your physical and mental health. From expert-led exercise sessions to lifestyle coaching and self-enrolment classes, each programme is tailored to help you take a proactive approach to your wellbeing.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social well-being stems from belonging and inclusion. Learn about making small changes to improve.
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.”