Can't find what you need?
Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
Empowering Your Physical Wellbeing
Physical health forms the foundation of vitality and joy. From nutrition and exercise to restful sleep, find ways to care for your body and enhance your overall quality of life. Embrace simple, sustainable changes to boost your energy, strengthen your body, and keep you moving forward.
Health kiosks
Learn more about our health stations where you can learn more about your current state of health and track changes
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Nutrition
Nutrition fuels your body and mind. Learn about balanced eating habits that support long-term health and vitality.
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Sleep
Quality sleep is essential for physical health. Find tips on improving sleep patterns to feel rested and rejuvenated.
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Physical Activity
Find out more about building physical activity into your life to improve your physical and mental health
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DigiCare+ Workplace
Learn more about the DigiCare+ Workplace service
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Your health matters to us
Prioritise your physical health with our services. We offer confidential and professional assistance to help you maintain and improve your physical wellbeing. Whether you're looking for fitness advice, nutritional guidance, or resources to manage your overall health, we're here to support you. Take advantage of the services available to you and ensure you stay in great shape. Your physical health is our priority.
NHS
The NHS is always there to support anyone 24/7 and they offer a range of services but also have the ability to signpost you to other specific services depending on your needs.
www.nhs.uk
Find services near you
Samaritans
The Samaritans are there to listen, no matter what you're going through. You don’t need to be in crisis to reach out—talk to them anytime.
samaritans.org
Response time: It may take several days to get a response by email
Mind
Mind is a charity that is making mental health a priority and supporting people with mental health issues. They offer a variety of services and these can differ due to location.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”