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Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.
The benefits of exercise
Even a little activity can have a positive effect on your body and mind. It can reduce your risk of disease, improve your mental health, and is a great way to connect with others. Getting started can be daunting, especially if you have health issues. The NHS has some useful advice and programmes to get you started.
Centres for Wellbeing
If you're looking for ways JLR can help you improve your fitness, visiting our Centres for Wellbeing is a great start. Or if you want to try something outside of work, you can look at the Aviva GetActive or Smart Spending offers on gym and fitness memberships, equipment, and clothing.
Stretching for Health
Explore this leaflet to discover how regular stretching can boost your fitness, improve flexibility, and support overall health and wellbeing.
Strength Training
Discover how strength training can help you build muscle, improve bone health, and boost your overall fitness—check out this leaflet for practical tips and benefits.
Staying Fit as You Age
As our bodies change with age, staying active becomes even more important. This leaflet offers practical advice on choosing the right exercises and finding time to keep moving—helping you stay strong, healthy, and confident at every stage of life.
Aviva Get Active
Get Active supports Aviva customers with their wellbeing and fitness goals with savings on gym services, discounted lifestyle products and money-saving offers at over 3,000 health and fitness clubs. More information can be found on the Wellbeing SharePoint Internal Support page.
jlrglobal.sharepoint.com
Aviva GetActive
Centre for Wellbeing
This is an extension of Occupational Health and can support with preventative wellbeing, rehabilitative wellbeing and wellbeing awareness and engagement.
jlr-cfw.com
Centre for Wellbeing Bookings
Centre for Wellbeing
Centre for Wellbeing
SmartSpending
Hundreds of discounts and cashback offers are available to everyone who works for Jaguar Land Rover UK.
jlrglobal.sharepoint.com
For more information, visit the People Portal