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What is it?
MoveWell is a self-enrolment group session which focuses on total body flow. This is a continuous class so there is no limit to how many sessions you can do. There are two types of class that you can book onto.
MoveWell Stretch & Flex
Wellbeing Physiologist-lead, group-based, self-enrolment 60-minute sessions. Focusing on flexibility, balance, and mobility sessions (Yoga/Pilates/self-myofascial release and activation-based exercises), including cardio warm up and mindfulness cool down.
MoveWell Circuits
Wellbeing Physiologist-lead, group-based, self-enrolment 60-minute sessions. Self-paced, full-body class designed to improve general fitness.
Who is it for?
This is beneficial for everyone at JLR to get movement into their workday and to focus on total body flow. This programme is only available during non-working hours unless your manager has given you permission to attend at other times.
How can I book on?
You can book onto this through the Centre for Wellbeing booking site.
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