Time to Talk Guide
For further information download the Time to Talk guide
Starting the conversation
Starting the conversation
At JLR, we believe talking about mental health can help you and those around you to be healthier and happier.
By taking the time to have a conversation about mental health with a colleague, friend or family member, we can show that it’s okay to talk about mental health and help steer those who are struggling in the right direction.
Talking about mental health might seem a little daunting – it’s not a conversation we have every day. Starting the conversation is usually the hardest bit, so use the guide and practical tips found below to help get you going. It’s important to remember you don’t have to be an expert.
Starting a conversation can be a powerful way to challenge mental health stigma and get people to think about their perceptions.
Take 10 minutes using the tips provided to start a meaningful conversation today.
Aim to demonstrate
- Leadership – role model having the conversation
- Collaboration – connect those who you feel could support each other
- Connection – encourage the conversation
Also consider...
- Also consider...
- Putting mental health on the agenda – regularly talk to your team and your support network about how you and they are feeling
- Create space for the team to raise issues, both work issues and any personal issues
- Encourage the uptake of stress management techniques, take lunch breaks, and support social interaction
Mental Health First Aid
We also have Mental Health First Aiders around the business providing MHFA support. They can empower someone to access the support they might need for recovery or successful management of symptoms. This could include signposting to services via their own GP, support groups, self-help services such as websites and information, or accessing therapy services via work such as the Employee Assistance Programme, the Digicare+ Workplace App, or Occupational Health.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social wellbeing stems from belonging and inclusion. Learn about making small changes to improve.
It is during our darkest moments that we must focus to see the light.”