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Physical Activity

Regular physical activity is crucial for your wellbeing, improving your physical and mental health, and enhancing quality of life. It can be hard to get started, but there are benefits from even small amounts of regular exercise. Read on to learn more about how to get started and how exercise can benefit you.

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Life

The benefits of exercise

Even a little activity can have a positive effect on your body and mind. It can reduce your risk of disease, improve your mental health, and is a great way to connect with others. Getting started can be daunting, especially if you have health issues. The NHS has some useful advice and programmes to get you started.

NHS Better Health

Centres for Wellbeing

If you're looking for ways JLR can help you improve your fitness, visiting our Centres for Wellbeing is a great start. Or if you want to try something outside of work, you can look at the Aviva GetActive or Smart Spending offers on gym and fitness memberships, equipment, and clothing.

Centre for Wellbeing
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Aviva Get Active

Get Active supports Aviva customers with their wellbeing and fitness goals with savings on gym services, discounted lifestyle products and money-saving offers at over 3,000 health and fitness clubs. More information can be found on the Wellbeing SharePoint Internal Support page.

Centre for Wellbeing

This is an extension of Occupational Health and can support with preventative wellbeing, rehabilitative wellbeing and wellbeing awareness and engagement.

SmartSpending

Hundreds of discounts and cashback offers are available to everyone who works for Jaguar Land Rover UK. 

Can't find what you need?

Looking for more information or support? There are lots of other sources of support that may be useful. Visit our external support pages for more information.