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Eating Well
The NHS recommends eating a wide variety of foods in the right proportions to stay healthy.
The Eat Well Guide is a great way of learning about what makes up a balanced diet. However, people with special dietary needs or a medical condition should speak to their doctor or a registered dietitian for advice.
The Eatwell Guide says that to have a healthy, balanced diet, people should try to:
- eat at least 5 portions of a variety of fruit and vegetables every day
- base their meals on higher fibre starchy foods like potatoes, bread, rice or pasta
- have some dairy or dairy alternatives (such as soya drinks)
- eat some beans, pulses, fish, eggs, meat and other protein
- choose unsaturated oils and spreads, and eat them in small amounts
- drink plenty of water (at least 6 to 8 glasses a day)
If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.
The Good Stuff at JLR
What is The Good Stuff?
The Good Stuff highlights our most nutritious recipes, carefully developed by Eurest’s Nutrition and Sustainability team.
Rather than focusing on restriction or “diet” food, The Good Stuff is all about celebrating delicious, nourishing meals and helping make healthier choices the easy choice.
Every dish carrying The Good Stuff badge has been carefully designed to meet nutritional standards, while still delivering on flavour, satisfaction and variety.
Since launching at JLR in 2022, The Good Stuff has been designed to make healthier choices easier and more accessible.
Through a 50% subsidy, healthier meals have been made more affordable, helping encourage nutritious choices across sites.
In March 2025 alone, The Good Stuff accounted for 15.62% of all transactions, highlighting the growing demand for healthier, plant-powered food options.
The transition to a fully plant-powered offer also supports wider ambitions around employee wellbeing and sustainability, ensuring access to healthy, sustainable meal choices..
Discover The Good Stuff
What is The Good Stuff?
Every Good Stuff dish is designed to meet clear nutritional standards, ensuring meals are balanced, satisfying and full of flavour. Rather than focusing on restriction, it’s about making it easy to choose meals that feel good and taste great.
Healthy Choices, Made Easy
The Good Stuff helps you quickly identify better choices throughout the day. Whether you’re choosing breakfast, lunch or something on the go, it provides clear, consistent options that support a balanced, nutritious diet without compromising on convenience or enjoyment.
Where to Find it
You can find The Good Stuff across all UK JLR sites, including restaurants, coffee shops and micro-markets, making it easy to choose healthier options wherever you are.
Why It Matters & What Sets It Apart
Why Plant-Powered?
Plant-powered meals centre vegetables, pulses, grains and plant proteins. They can:
- Be higher in fibre
- Increase plant diversity
- Provide key nutrients
- Lower environmental impact
- Support healthier, sustainable habits
What Makes a Dish “The Good Stuff”?
All dishes meet strict nutrition standards:
- Not high in fat, sugar or salt (HFSS compliant)
- No deep-fried or battered foods
- Include vegetables or wholegrains
- Calorie-conscious
What’s Available
Across the Day
Breakfast (under 400 calories):
Includes fruit/veg or wholegrains. Options include porridge, fruit pots and grab & go items.
Lunch (under 600 calories):
Includes 2 of your 5-a-day or wholegrains. Look for:
- 2 of Your 5 A Day
- Wholegrain Goodness
Options include salads, soups and jacket potatoes.
Grab & Go
- Snacks under 200 calories
- Boxed salads under 500 calories
What is EatWell?
EatWell is the Centre for Wellbeing’s (CfW) latest offering to help you improve your wellbeing. With bitesize videos that can be watched in your own time at your own pace, this is a great way to improve your understanding of nutrition and make some healthy changes.
EatWell lives on our self-referral platform on the Centre for Wellbeing booking site and is broken down into modules. Each module has multiple bitesize videos.
After each module there are a few questions to give you a chance to check your understanding, but this is not a test.
Eatwell eLearning is now live on Totara.
Recipe of the Month
Try this month’s delicious, healthy and budget-friendly recipe, specially curated by our Health Physiologists to make nutritious eating simple.
Need to lose weight?
Most adults in England are overweight or obese. Check whether you're a healthy weight using the BMI calculator below.
If you need to lose weight, you can use the NHS weight loss plan. It's a free 12-week diet and exercise plan to help you lose weight and develop healthier habits.
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Mind
Find out more about how you can take steps to look after your mind, and how to get support if you need it.
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Body
Staying physically well helps you get more out of life for longer. Learn about making healthy changes.
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Life
Social well-being stems from belonging and inclusion. Learn about making small changes to improve.
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.”